Bodybuilding Career & Competitions
Vladislava Galagan held a variety of jobs before to devoting her full attention to bodybuilding. She spent five months in 2015 working as the head banquet waiter at Restaurant Beluga, according to her LinkedIn profile. Let me tell you that she also works as a private tutor, instructing Russian-speaking people in English. She reportedly participated in the race and was an athlete.
Vladislava Galagan is a bodybuilder
She competed in running for the first time, but she was unprepared and lost that as well. The next year, she returned well prepared and won the contest. After that, she became obsessed with exercise and workouts. She competed in the 2018 EVLS Prague Showdown, where she finished in second place. Through her social media, she has posted a lot of pictures from her competitions.
Vladislava Galagan’s transformation
Vladislava Galagan Diet
When it comes to her diet, Vladislava Galagan leans towards a higher carbohydrate intake. In an interview, she revealed that during periods when she is not preparing for competitions, she indulges in snacks like chips and chocolates. However, when it comes to her regular routine, she prioritizes a protein-rich breakfast to kickstart her day.
Her diet consists of a variety of nutritious foods, including rice, eggs, whole-grain pasta, red meat, sweet potatoes, and a generous portion of vegetables. By incorporating these elements into her meals, Vladislava ensures she receives a balanced and wholesome nutritional intake that supports her fitness goals.
While she allows herself some flexibility in her diet, it is evident that Vladislava Galagan maintains a focus on fueling her body with quality ingredients to sustain her active lifestyle and optimize her performance as a fitness model and athlete.
Трудности на пути к текущим достижениям
Серьезно Владислава задумалась о будущем после окончания школы, когда отец купил для дочери тур в Египет. Там девушка поняла, что непременно хочет жить в другой стране. И решила достичь этой цели.
Первым шагом стало поступление в университет в Праге. Там Галаган изучала экономику и маркетинг, получила соответствующий диплом. Именно в Праге начались серьезные тренировки, Владислава начала превращаться в бодибилдера. Успеха девушка умудрилась добиться за сравнительно короткое время. Уже в 2018-ом Галаган стала участвовать в конкурсах по бодибилдингу.
Однако были на пути к успеху неприятности и трудности. Первым тренером по бодибилдингу оказался человек, настойчиво требовавший у подопечной принимать синтетические препараты для роста мышц в неоправданно больших количествах. Для Галаган такой подход к наращиванию мускулатуры был неприемлем. Поэтому с первым тренером девушка рассталась.
Vladislava Galagan Parents, Siblings & Ethnicity
Information about her family members was revealed in an interview with the well-known “She-Hulk,” according to biodata. She enjoys a tight relationship with her parents, especially her father. She admitted that her family did not encourage her in her interest for bodybuilding. She hardly sees her father and only communicates with him occasionally. Her parents’ names and other details are unknown at this time.
Vladislava Galagan with fellow bodybuilder
Additionally, she never shared any photos of herself with her parents on social media. She has also avoided disclosing information about her sisters and brothers to the public. She does, however, have Russian nationality and is of mixed racial and ethnic heritage.
Достижения и признание
Уже в начале своей карьеры Владислава показала себя как востребованного специалиста с уникальными навыками и инновационными идеями. Она проявила себя как надежный профессионал, способный справиться с любыми задачами и достичь поставленных целей. Ее лидерский потенциал и организационные способности позволили ей успешно управлять командами и добиваться выдающихся результатов.
Благодаря своему таланту и упорству Владислава смогла стать признанным лидером в отрасли. Ее работа была высоко оценена как коллегами, так и клиентами. Владислава получила множество положительных отзывов за свое профессиональное и эффективное выполнение задач. Большой вклад Владиславы в развитие и успех своей компании не остался незамеченным, и она была награждена престижным признанием.
На сегодняшний день Владислава Галаган является одной из самых успешных и влиятельных личностей в своей области. Ее достижения и признание в профессиональной сфере говорят о ее таланте и трудолюбии. Она продолжает совершенствоваться и развиваться, стремясь к новым высотам своей карьеры.
Успехи в профессиональной сфере
Благодаря своим выдающимся умениям и таланту, Владислава Галаган стала настоящим лидером в своей отрасли. Она не только умеет находить уникальные решения для сложных задач, но и обладает умением мотивировать свою команду достигать высоких результатов. Благодаря этому она стала признанным экспертом и авторитетным мнением в своей сфере.
Одним из главных достижений Владиславы Галаган является успешное руководство крупными проектами, которые получили признание и уважение как на региональном, так и на международном уровне. Благодаря ее профессионализму и способности к решению сложных задач, она смогла эффективно координировать работу коллектива и добиваться стабильных результатов.
Ее успехи в профессиональной сфере также подтверждаются рядом наград и званий, которые она получила на протяжении своей карьеры. Владислава Галаган неоднократно была удостоена наград за вклад в развитие отрасли. Ее работы и достижения получили международное признание и были отмечены престижными наградами.
Владислава Галаган — яркий пример успешной женщины в сфере бизнеса и профессиональной карьеры. Ее достижения в профессиональной сфере служат примером и вдохновением для многих других людей, стремящихся к успеху и развитию своего потенциала.
Признание и награды
Благодаря своей выдающейся карьере и значительным успехам в работе, Владислава Галаган была награждена множеством престижных премий и званиями.
Одной из самых престижных наград, полученных Владиславой Галаган, является звание «Лучший профессионал года». Это звание было присуждено ей за выдающиеся достижения в профессиональной сфере и вклад в развитие отрасли.
Владислава Галаган также стала лауреатом премии «За выдающиеся достижения в области науки и технологий». Эта награда была ей вручена за значительный вклад в развитие исследований и технологий в ее области экспертизы.
Кроме того, Владислава Галаган получила признание от международных организаций и стала лауреатом премии «За международное признание в научной сфере». Это признание было тщательно присуждено ей за важный вклад в международное сотрудничество и развитие научных исследований.
Все эти награды и признание являются заслуженным признанием выдающихся достижений и работы Владиславы Галаган. Они свидетельствуют о ее профессионализме, таланте и значимом вкладе в свою отрасль.
ранние года
Уроженец Краснодара Темрюк в настоящее время живет и работает в Европе. Однако о своих ранних годах Владислава рассказывает с удовольствием, подчеркивая, что она всегда была спортивной, но о бодибилдинге думала только в подростковом возрасте. Еще будучи школьницей, Галаган вошла в состав баскетбольной команды, а до этого занималась гимнастикой. Позже Владиславе довелось увидеть зарубежное видео, на котором показаны фитнес-тренировки в исполнении сильных женщин. Именно тогда будущей знаменитости захотелось лично испытать столь серьезный вид спорта.
Интересно, что даже в тот период своей жизни Владислава Галаган и не думала сделать спорт делом своей жизни. Девушка училась в художественной студии, а высшим образованием выбрала маркетинг и экономику. Отец Владиславы отправил ее и ее сестру в Прагу, где первая получила образование. В результате она окончила университет как сертифицированный преподаватель английского языка. Главное, что за это время Владислава не забросила тренировки.
Bodybuilding Career & Competitions
Vladislava Galagan worked at various places before giving her complete time to bodybuilding. As per her LinkedIn, she served in the position of Head Banquet Waiter at Restaurant Beluga for 5 months in 2015. Let me inform you that she is also serving the position of Private Tutor and teaching English to Russian-speaking folks. Reportedly, she was an athlete and took part in the race.
Vladislava Galagan is a bodybuilder
The first time, she contested in running, she was not prepared and was unable to win that as well. The following year, she came back with complete training and won the game. Afterward, she got fascinated with workouts and exercise. Let me inform you that she contested in the EVLS Prague Showdown 2018 and secured 2nd place. She has uploaded numerous images of her competitions via her social media.
Vladislava Galagan’s transformation
Vladislava Galagan Boyfriend & Family
With rising fame, Vladislava Galagan’s fans are curious to know all the details about her partner. However, she is currently unmarried and doesn’t have a boyfriend as well.
We are sure that she has dated a person in the past. However, she hasn’t spoken anything about him publicly.
Her ethnicity is mixed and her nationality is Russian. Apart from that, she has pretty much hidden every single piece of information about her personal life.
Initially, her family wasn’t against her will to pursue a career in bodybuilding. However, it is believed that she currently maintains a healthy relationship with her parents and siblings with respect to her success.
Article Contents
Vladislava Galagan Biography
Vladislava Galagan is a popular Fitness model who has collaborated with 15+ brands. She was born in 1996 in Temryuk, Russia. As of 2024, She is 28 years old. Currently, She lives in Prague. Professionally, She is a Fashion Model, Fitness Influencer, and Social Media Celebrity. To know more about Vladislava, Stick to the article till the end.
| Real name | Vladislava Galagan |
| Vladislava Galagan Instagram | vladigalagan |
| Age as of 2024 | 28 |
| Height Weight | Height 5.9 Weight 72kg |
| Nationality | Czech Republic |
| Date Of Birth | 1997 |
| The profession is | Fitness Model & Athlete female bodybuilder |
Vladislava Galagan Physical Appearance such as Height, Weight, Measurements
Vladislava’s attractive looks are the reason for her huge fan following on Instagram. In her 20s she has an amazing physique. People usually talk about her looks and personality.
- Height= 5’9″
- Weight= 72kg
- Hair Color= Blonde
- Eye Color= Brown
- Measurements= N/A
Vladislava Galagan
Vladislava Galagan Family Background
Vladislava was born and raised in Temryuk. As She has only an account on Instagram there is no information available about her family on social media. Further, There is no information about her love life. According to the sources, She is currently single. If she reveals in the future, we’ll update.
Vladislava Galagan
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Vladislava Galagan Social Media Popularity
Galagan is quite popular on Social media platforms. On Instagram, She has more than 1M followers. Aside, a Different Youtube channel has shared her life story on their youtube channel. She has also worked with different Brands.
Vladislava Galagan Fitness Journey
When Vladislava started her journey many ups and downs were in the queue to teach her new life lessons. Like other fitness divas, She also started her journey to get a toned figure as she was too skinny in her teenage. When she started weight lifting and exercising, she was only 15 years old. At the age of 16, She started competing with competitors at local shows. She enjoyed the gym workouts and muscle building. However, She wasn’t aware of the concepts of proper training and workouts with proper diet plans.
Later on, She experienced different lessons for fitness and gained wide knowledge in this field. His trainer helped her to learn all the things and improved her skills. After building a muscular physique she started participating in competitions on a higher level. She is training herself in the fitness industry for more than 5+ years. She weekly trains her body for 6 days. She loves to do workouts and focus on training her each part of her body. Aside, She follows a well-maintained diet to be in toned shape.
Unknown Facts about Vladislava Galagan
- Vladislava Galagan was born into an affluent family. Her father is a well-known entrepreneur, while her mother is a dedicated homemaker.
- During her childhood, she did not show any interest in bodybuilding or athletics. Instead, she had a strong academic background.
- Vladislava was naturally thin during her early years, which led to teasing and criticism from both family and friends.
- After completing her education, she made the decision to join the gym and pursue a career as a fitness model and athlete.
- Two years of dedicated training transformed her physique, earning her the nickname “She HULK.”
- She follows a rigorous workout schedule, training six days a week and allowing herself a day of rest for muscle recovery. Each workout day is dedicated to a specific focus.
- In terms of her diet, she enjoys consuming carbohydrates. She has mentioned that when she is not preparing for a competition, she indulges in snacks like chips and chocolate.
Early Life: From Bullying to Becoming a Powerhouse
Vladislava Galagan’s childhood in Temryuk, Russia, was marked by her affinity for arts, languages, and sports. She was born on March 9, 1996. Despite her early interests, Vladislava faced bullying and criticism due to her slender and frail appearance. Determined to transform her life, she embarked on a fitness journey under the guidance of a trainer.
With an unwavering commitment to a rigorous diet and training regimen, Vladislava emerged as a powerhouse, building a muscular and resilient physique. This transformation ignited her passion for bodybuilding and athletics, fueling her decision to pursue them as a career.
Career
Vladislava Galagan came into the limelight in early 2023. Prior to that, she worked various jobs in order to support herself financially. As per her Linkedin account, she first worked as a Head Banquet Waiter at Beluga Restaurant in Russia for five months.
Upon leaving that job, she went on to work numerous part-time jobs over the next few years. Though she is a Russian, she is well-known for her fluency in the English language. Thereby, she began teaching English to Russian-speaking people in Prague.
As she is self-employed, she started private tutoring in September 2020 and continued to teach English and help students prepare for the Unified State Exam for English till November 2022. As she became a prominent influencer, she had no need to work as a tutor.
Growing up, she was actively involved in sports such as gymnastics and athletics. Being into sports, she actively went to the gym to maintain a good physique. Eventually, she managed to build a dream body and compete in bodybuilding events.
Looking at her career stats, there is very less information about that. As per her Linkedin profile, she secured 1st place in Diamond Cup Malta and 2nd position in ELVS Prague Showdown in 2018.
Moving on to her social media career, she began sharing her bodybuilding pictures on Instagram in 2018. However, she got serious about becoming an influencer quite recently in April 2022. Since then, she has been actively sharing pictures and short videos on the platform.
Initially, she gained a few thousand followers each month. However, her following peaked in April 2023 when she amassed over 470k followers in a single month. Currently, she has more than 1.5 million followers on Instagram.
Vladislava Galagan Career
Galagan’s career began with her passion for fitness at the age of 16, leading to successful participation in bodybuilding competitions and eventually becoming a social media star.
Start Of Her Fitness Journey At The Age Of 16
Vladislava Galagan began her fitness journey at the age of 16 when she first discovered her passion for working out.
She started going to the gym regularly and began lifting weights, quickly falling in love with weightlifting and bodybuilding.
Determined to make a name for herself in the fitness world, Galagan dedicated herself to rigorous training and dieting routines that would eventually lead her to become a successful athlete and social media influencer.
Participation In Various Bodybuilding Competitions
Vladislava Galagan has made a name for herself in the bodybuilding world, having competed and won in numerous competitions.
In 2018, she placed second at the EVLS Prague Showdown, one of the biggest professional bodybuilding events in Europe.
Later that year, she took home first place at the Diamond Cup Malta competition, another major event where top athletes from around the world compete.
Because of her job, she splits her time between Germany and Prague, Czech Republic.
Her Transition To Social Media And OnlyFans
Vladislava Galagan has found incredible success through social media platforms, especially on OnlyFans where she is making a significant income.
By sharing her fitness modeling content and arm-wrestling videos, Galagan has amassed over 1.6M followers on Instagram (@vladigalagan) and is earning a five-figure salary every month.
Her physique and unique content have gone viral, contributing to her popularity and success as an Internet influencer.
Her Previous Jobs
Before becoming a successful bodybuilder and social media celebrity, Vladislava Galagan took on various jobs to support herself financially.
According to her LinkedIn profile, she worked as a Head Banquet Waiter at Restaurant Beluga and also provided Private Tutoring services to Russian-speaking individuals, teaching them English.
These jobs may seem unrelated to her current fitness journey, but they have helped her develop an entrepreneurial spirit that she now applies in her career.
Vladislava Galagan Net Worth
Vladislava Galagan has an estimated net worth of $2 million as of 2023. The fitness trainer has made this massive wealth through her main career.
Apart from that, she has not a single but a lot of other earning sources. She can make money through fitness-related brand promotions.
Moreover, she would be making a lot through her social media handles. Aside from all of these, she has launched fitness subscriptions at different prices.
As mentioned on her website, she charges between $49 to $4900 for fitness training services. And because she has millions of followers, she would be making thousands of dollars from here.
Overall, Galagan has huge potential to make a huge fortune.
Vladislava Galagan Biography, School & Nationality
Wikipedia – Vladislava Galagan Fans gave her the infamous moniker “She-Hulk.” She was reportedly born in the Russian city of Temryuk in 1997, per the sources. Due to her occupation, she divides her time between Germany and Prague, Czech Republic. She will be 25 years old in 2022. She also belongs to the Russian nationality. She never provided any information on her date of birth on Instagram.
Vladislava Galagan’s old image
She studied fine arts at the Municipal Art School in Russia from 2010 to 2013, according to her LinkedIn profile. She then enrolled at the American University in Bulgaria, where she earned her degree in Teaching English as a Second or Foreign Language. She also pursued advanced education at the University of New York in Prague, SUNY Empire State College, and the International Centre of Modern Education.
Public Perception And Influence
Many have been left in awe of Vladislava’s physique, often comparing her to Kendall Jenner and the fictional She-Hulk, while others have celebrated her entrepreneurship and body positivity.
Public’s Reaction To Her Physique
Galagan’s physique has gained attention and sparked disbelief among the public. Many have compared her to Kendall Jenner, a prominent figure in the fashion industry known for her slender frame.
Despite these comparisons, Vladislava has made a name for herself in the bodybuilding world and gained a following on OnlyFans, where she shares exclusive content showcasing her muscular physique.
Some people have speculated that she has used steroids to achieve her muscles, but Vladislava maintains that it is the result of hard work and dedication to fitness.
Her Influence On Social Media
Vladislava Galagan has achieved massive success on social media platforms, with over 1.6 million followers on Instagram as of September 2023.
Her strong online presence has helped to build her public perception and influence, making her a recognized figure in the bodybuilding community.
Through frequent updates that showcase her workout routines, fitness modeling shoots, and daily life activities, she has built a loyal fan base that is attracted to her authentic personality and dedication to health and fitness.
Vladislava Galagan Wiki, Age, Ethnicity, Weight, Boyfriend, Net Worth, Wikipedia
|
Vladislava Galagan Biography |
|
| Real Name | Vladislava Galagan |
| Famous As | Bodybusileder |
| By Profession | Social Media Star, Bodybuilder, fitness teacher |
| Boyfriend/Husband | N/A |
| Height | 5′-9″ Feet |
| Age | 26 years old |
| Weight | 50 kg |
| Height | 80 kg |
| Eye Color | Black Color |
| Hair Color | Brown |
| Date of Birth | 1997 |
| Birth Place | Temryuk, Russia |
| Marital Status | Unmarried |
| Zodiac Sign | Aries |
| Hair Length | Average |
| Nationality | Russian |
| Religion | Christian |
| Net Worth, Salary | USD 1.5 Million |
Who is Vladislava Galagan
Vladislava Galagan is a well-known Russian bodybuilder, athlete, Internet influencer, media face, and social media celebrity from Temryuk. She is highly recognized in the country for her incredible physique. Galagan worked quite hard to get her ideal body. She posts fitness photos and videos on her social media accounts.
Vladislava Galagan Early Life, Education, Age, Biography
Vladislava Galagan, who was born in Temryuk, Russia, in 1997, is of mixed ethnicity. She was born into a Christian household and is of Russian descent. Vladislava Galagan’s educational path has been long and varied. She began her schooling at the Municipal Art School in Russia and then continued her education at the American University in Bulgaria. She broadened her views further by attending the International Centre of Modern Education, SUNY Empire State College, and The University of New York in Prague. Vladislava graduated from these institutions after completing her studies.
Career
Vladislava Galagan has built a reputation for herself in the fitness world as a bodybuilder, model, and media personality. Her drive and love for keeping good physic have earned her a sizable fan base. She has participated in several modeling ventures, fitness collaborations, and media appearances in which she inspires and motivates others to live a healthy lifestyle. Female bodybuilder Vladislava Galagan is described. She has been active in fitness and training since she was a child and has progressively acquired a love for bodybuilding. While specifics of her professional bodybuilding career, lias competitions, and achievements, are not stated in the search results, it is clear that she is actively pursuing bodybuilding as a sport.
There is no specific information regarding Vladislava Galagan’s participation in Iprogramsmmes available in the search results. The IFBB, on the other hand, is a global governing body for competitive bodybuilding and fitness. organize-anise a variety of events, including professional bodybuilding competitions, and provide athletes with programs that allow them to compete at various levels. Vladislava Galagan has several of professions and endeavors in addition to her engagement in bodybuilding. She has worked as a head banquet waiter in the hotel business. It’s worth noting, however, that the search results don’t specifically reference her participation in Iprogramsmmes or provide information regarding her professional bodybuilding career.
Vladislava Galagan Physic
Vladislava Galagan has strong physical characteristics that lead to her career as a bodybuilder and model. She is roughly 5 feet 9 inches tall and weighs approximately 80 kilograms. She has a well-sculpted figure that shows off her hard work and attention to fitness, with a body measurement of 107-64-38 cm. Vladislava’s brown eyes and hair enhance her entire beauty.
Vladislava Galagan Net Worth
Vladislava Galagan has amassed enormous riches through her successful profession and several ventures. Her net worth is believed to be approximately USD 1.5 million. She has built herself as a successful fitness entrepreneur through her passion for fitness modeling contracts, brand sponsorships, and other sources of money.
Fact’s
- Vladislava is a well-known bodybuilder, athlete, online influencer, media personality, and social media celebrity.
- Vladislava was born in Temryuk, Russia.
- She became well-known on social media after some of her Instagram photographs went viral, garnering her the moniker “She-Hulk.”
- Vladislava began working out at the gym when she was 16 years old and has been devoted to fitness ever since.
- She adheres to a stringent training regimen, going to the gym six days a week for approximately 90 minutes every session, addressing each muscle group twice.
- Her physical measurements have been stated to be 38-28-36.
- Vladislava’s daily macronutrient consumption centered on four meals per day, with protein sources predominantly coming from meats such as beef, chicken, and fish.
Social Media Profiles
We timely update information about Vladislava Galagan’s Wiki. Check more articles on the site
Who is Vladislava Galagan?
In October 2022, Galagan made news as her training and makeover video began to circulate online once more. After seeing her remarkable and inspirational transformation, people were astounded. She can accomplish a lot in her life with the help of her trainer’s dedication and inspiration.
She has participated in several bodybuilding competitions and posted images from those events on her social media accounts. She constantly attracted attention because of her distinctive lifestyle and sense of style.
Biography, School & Nationality
Fans gave her the infamous moniker “She-Hulk.” She was reportedly born in the Russian city of Temryuk in 1997, per the sources. Due to her occupation, she divides her time between Germany and Prague, Czech Republic. She’s 25 years old (as of 2022). She also belongs to the Russian nationality. She never provided any information about her date of birth on Instagram.
She studied fine arts at the City Art Academy in Moscow from 2010 to 2013, according to her LinkedIn page. She then enrolled at the American University in Bulgaria, where she earned her degree in Teaching English as a Second or Foreign Language. She also pursued postgraduate studies at the University of New York in Prague, SUNY Empire State College, and the International Centre of Modern Education.
Vladislava Galagan Parents, Siblings & Ethnicity
In an interview, the well-known “She-Hulk” revealed facts about her family. She enjoys a tight relationship with her parents, especially her father. She admitted that her family did not encourage her in her interest in bodybuilding. She hardly sees her father and only communicates with him sometimes. Her parents’ names and other details are unknown at this time.
Also, she never shared any photos of herself with her parents on social media. She has also avoided disclosing information about her sisters and brothers to the public. She does, however, have Russian nationality and is of mixed racial and ethnic heritage.
Personal Information
Vladislava Galagan Family
Galagan, born in 1997 in Temryuk, Russia, boasts a richly diverse background, embodying a mixed ethnicity. Raised in a Christian household and of Russian descent, she embarked on an educational journey that spanned various institutions across multiple countries.
Her academic odyssey commenced at the Municipal Art School in Russia, nurturing her early artistic inclinations. Building upon this foundation, she ventured to the American University in Bulgaria, expanding her horizons through diverse cultural perspectives and academic challenges.
Driven by a thirst for knowledge, Vladislava continued her pursuit of education at esteemed institutions like the International Centre of Modern Education, SUNY Empire State College, and The University of New York in Prague. At these prestigious establishments, she delved into multifaceted realms of learning, acquiring a comprehensive education that molded her perspectives and intellectual depth.
Vladislava Galagan Net Worth in 2023
Vladislava Galagan’s estimated net worth is around 1 million USD, and she has recently revealed that she earns a five-figure salary every month through her OnlyFans account.
Her Income Sources
Vladislava Galagan has a diverse set of income sources, including bodybuilding competitions and training.
She also earns money through YouTube, where she shares her workout videos and fitness tips with her followers.
Galagan has garnered a significant following on social media due to her jacked physique and entrepreneurial spirit.
She recently revealed that she earns around $10,000 per month through her OnlyFans account, where she posts arm-wrestling videos and fitness modeling content.
Vladislava Galagan’s Diet Plan: What She Eats to Stay Fit and Healthy
Vladislava Galagan’s diet plan is as vital as her workout routine for maintaining her fit and healthy physique. She follows a balanced diet that includes a variety of nutrient-dense foods.
Galagan starts her day with a breakfast typically consisting of oatmeal, fresh fruits, and nuts. This provides her with the necessary energy to kickstart her day. She usually has a salad with grilled chicken or fish and some whole-grain bread for lunch. Her dinner usually comprises lean protein, such as grilled salmon or chicken breast, steamed vegetables, and brown rice.
She also eats healthy options such as Greek yogurt, fresh fruits, and nuts throughout the day to keep her metabolism going. Galagan avoids processed and junk food and opts for whole, natural foods.
In addition to her diet, Galagan also ensures that she stays hydrated by drinking plenty of water throughout the day. She also limits her alcohol intake and avoids sugary drinks.
Vladislava Galagan also has a profile on TikTok
Along with Instagram, Vladislava Galagan also has a profile on the video-sharing platform TikTok. Up until now, she has almost 4k followers on TikTok. In one of the videos, the fitness freak showed her fitness journey and displayed how she looked before she got into bodybuilding.
“It all starts with a burning desire,” she wrote in the caption of the TikTok video which featured images of her before and after her transformation. Another video gave her fans a closer look at her daily routine including what her typical breakfast looks like, her gym routine, and behind the scenes from her modeling photoshoots. Her TikTok handle is @slavagalagan.
Vladislava Galagan Workout Routine
Vladislava Galagan follows a rigorous training routine, dedicating six days a week to her workouts and reserving one day for rest and muscle recovery. Each day is devoted to specific exercises, allowing her to target various muscle groups effectively.
Her training regimen includes a wide range of exercises, such as squats, lunges, push-ups, abdominal crunches, dumbbell rows, side planks, pull-ups, bench presses, and many more. By incorporating this diverse set of exercises, Vladislava ensures a comprehensive and balanced workout that targets different areas of her body.
Through her disciplined approach to training, Vladislava Galagan continues to push her limits, constantly challenging herself to achieve new levels of strength and fitness. Her commitment to a well-rounded exercise routine contributes to her remarkable physique and success in the fitness world.
Vladislava Galagan Wiki/Biography
Vladislava Galagan was born in a Russian family in Temryuk, Russia. Though her birthday is unavailable, she revealed that her zodiac sign is Pisces. Her nickname is Vladi. She graduated high school at Municipal Art School in Russia in 2013.
Next, she moved to Bulgaria to attend American University in Bulgaria. After that, she enrolled at the International Centre of Modern Education and pursued Tourism and Travel Services Management & Logistics, Materials, and Supply Chain Management.
She completed both these one-year courses one after another. Currently, she is attending the University of New York in Prague and would graduate with a BBA degree in Finance and Financial Management Services in 2024.
| Real Name | Vladislava Galagan |
| Nickname | Vladi |
| Profession | Bodybuilder, Instagram star, and social media celebrity |
| Age | 26 |
| Date of Birth | 1997 |
| Birthplace | Temryuk, Russia |
| Hometown | Temryuk, Russia |
| Zodiac Sign | Pisces |
| Nationality | Russian |
| Religion | Christianity |
| College | American University in BulgariaInternational Centre of Modern EducationUniversity of New York in Prague |
| Hobbies | Traveling |
| Famous For | Sharing fitness content |